Tag - Feud With Yourself.

Feud With Yourself.

Your body is the number one indicator of both physical and mental health. Humans are subconsciously attracted to a more symmetrical body and face. Such traits denote strong genetic history as well as health and vitality. More importantly your body denotes your state of mind. Paul Eckman taught the world that micro-expressions can showcase a person’s emotions. Open book.

Many people laugh off the study of body language as the work of charlatans. Ingrates. Animals denote position as well as their own physical security with their body language. Humans are no different. You can tell when a person is going to strike similar to you know by how a cobra prepares itself. Humans are not special cases. We are all guided by primal instincts that waft from our pores.

Nothing personifies the word confidence more so than a relaxed body. A body that neglects constriction of muscle denotes a superior command of the environment around. Why do eagles lazily soar through the heavens while other birds maintain vigilance. Lions slothfully stroll through their domain. Security in self. A man who can defend himself carries himself differently than the proles fearing for their existence.

In order to translate your confidence of self through your body you must first find confidence in yourself. Throughout this blog you will find posts that will help propel you in the proper direction. Many of you will become exasperated and will tire of the journey. Feeble conviction. To the few that will persevere, to those that will conquer your demons, to those that will tame the Cerberus of mediocrity and have it lay at your feet: I show you what awaits you in Valhalla.

The alpha male is easily recognized by his contrapposto pose. To those that neglected the humanities, contrapposto is the personification of alphadom in art. The contrapposto pose is most famously depicted in Michelangelo’s David statue. It has been used in Western art to depict the most attractive of psychological dispositions: the alpha state of mind. It suggests a calm and relaxed state of both body and mind. The secret to the contrapposto pose is that it depicts the subject placing all their weight on one foot.

Question: Why would having a subject place all their weight on their foot denote calm and relaxed demeanor.

Answer: It is easier to push a man over when all his weight is one foot than if he evenly distributes all the weight. One must be calm, relaxed, and assured of his environment to put himself in such a hazardous situation.

The relaxed body is the ultimate sign of conquered environment. When your mind conquers your fears and your insecurities your body will allow itself to become fluid. Bruce Lee once stated that you must become water. If you put water in a glass, it becomes the glass. Put it in a bottle and it becomes the bottle. Water can be nurturing or it can be devastating. Mimic water.

Take a moment one day, sit down to people watch, and take note of the majority before you. Their bodies are tense. Their movements are jerky and uncontrolled, their eyes darting to and fro searching for threats. They are field mice. Learn what not to become.

Do everything with purpose and do it relaxed. A lesson I learned during my earlier years playing piano was that I could generate a stronger sound once my hands became relaxed instead of keeping them tense. The same lesson is reiterated when I finally learned how to punch properly. When you punch you must keep your hand loose until point of impact. Counterintuitive.

When walking down the block relax your body. Lower your shoulders, relax your brow, loosen the rest of yourself. Make every movement count. Conservation of motion. Eventually you will attain a level of gracefulness. You will glide when you walk. You will not simply walk up or down stairs. You will rise and descend upon stairs. You will discover that a relaxed body creates a relaxed pace. You will be able to walk in a straight line and never have to avoid another person in fear of running into them. Their field mouse movements will empty the space before you when necessary.

Question: What helps a person to think clearly and react more efficiently.

Answer: Relaxation of the sphincter.

Yes your sphincter is causing you to be unable to think clearly and act more proactively in dire situations. Eye-opening. When you get nervous or fearful your sphincter tightens up and takes valuable blood away from your brain. Without that blood your brain’s processing of instinct becomes slowed. Life or death. This is why people freeze up. This is why people are unable to evaluate a scenario before shooting at enemies. When you learn to relax your sphincter you become not only more relaxed but a deadly calculating tour de force. You do not stop and think. You point and shoot and move on.

A sumo wrestler can be graceful because he relaxes his sphincter. It allows him to reach a level of relaxation that would be otherwise unattainable. Your chance of dominating a fight rises exponentially the moment your mind has the ability to process quicker and more efficiently once you unclench your buttcheeks.

Remember that once you conquer yourself you will walk with distinction.

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